Holiday Dinner

By Ashley Jean June 28, 2023 17 mins read 106 Views

Peppercorn Steak

2 Servings

Ingredients

Ribeye steaks of 2-8oz, free of large fat pieces
Canola oil, 1 tablespoon
Divide 2 tablespoons of unsalted butter into equal portions
Peel 1 whole clove of garlic
Black peppercorns, 2 tablespoons
1 tablespoon coarse sea Salt
1/4 cup finely chopped shallots
Cognac 2 tablespoons
1/4 cup beef broth
Heavy cream, 2 tablespoons

Directions

Mix the salt and peppercorn. Rub the peppercorn and salt all over the steaks.

Heat the butter and the garlic clove in a large pan. Stir in the butter and add the garlic clove. Turn the heat to medium high and add the steaks. Cook each side for 4-5 mins.

You can use a meat thermometer or the finger test to determine whether it is done. Remove the meat when it reaches 120degF for rare. For medium rare, 125-130degF. Once you have the steak cooked to your satisfaction, remove it to a plate and cover it with foil.

Remove the clove of garlic from the pan and add the remaining shallots and butter. Cook the shallots for 4-5 minutes, or until they are soft. Cognac is used to deglaze the pan. Add the broth, and let it simmer for 2 to 3 minutes. Add the cream, and cook for 2 minutes. Serve the steaks with the sauce.

Wedge Salad

Ingredients

Salad
Two slices of cooked bacon crumbled
See below for Ranch Dressing and Buttermilk Dressing
Taste crumbled blue cheese
1 small tomato diced
Red onion, 1/4 cup diced

Dressing
In a small bowl, whisk together all ingredients.
Finely chop 1/2 small shallot
3/4 cup sour cream
Half a cup of buttermilk
Fresh chives, chopped to 1 tablespoon
Add salt and pepper to taste.
Add 1/2 cup of crumbled blue cheese

Directions

Mix the dressing ingredients together in a jar that has a screw-top lid and shake it well.
Cut 1 small head iceberg lettuce in 4 wedges. Place a wedge onto two separate salad plates, and drizzle some dressing over each wedge.
Add more blue cheese crumbles, bacon, diced onion, tomato and diced red onions to each.

Layers of Fennel and Potatoes

Ingredients:

2 lb. Yellow potatoes, like Yukon Gold
After trimming, 1 large fennel (between 3/4 and 1 lb. After trimming)
1 onion, thinly sliced
Extra virgin olive oil 6 tablespoons plus additional for the baking dish
2 1/2 teaspoons of kosher salt
Freshly ground black Pepper

Directions

Pre-heat the oven to 400 degrees F.

Use a mandoline or box grater to slice the potatoes as thin as possible.

Pour 2 tablespoons oil into a baking dish measuring 13x9 inches. Then, layer half the potatoes in the dish. Sprinkle the fennel half and the onions half on top of potatoes. Drizzle 2 tablespoons oil and sprinkle with salt and pepper. Add the remaining ingredients.

Cover the baking dish in foil. Bake for 45 minutes. Bake for 445 more minutes. Rest for 10 minutes before serving.

By: Jovina Coughlin
Title: Holiday Dinner
Sourced From: jovinacooksitalian.com/2023/06/28/holiday-dinner-3/
Published Date: Wed, 28 Jun 2023 12:56:40 +0000

Frequently Asked Questions

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal will be allowed in the Mediterranean Diet. Whole grains such as oats can be a good source for dietary fiber, iron, and magnesium. Oatmeal can be combined with blueberries, nuts and seeds or savory foods like eggs and cheese. Oatmeal has many uses and is a great choice for healthy breakfasts. Oatmeal can be used in smoothies, protein bars, and even plain oatmeal with almond milk. You can also add it to peanut butter, cinnamon, chia seeds and goji berries for additional nutrition. Oats are very popular in countries of the Mediterranean basin. Many consider them to be compatible with this type diet.

How do you get started with the Mediterranean Diet?

Start by stocking up on fresh fruits and vegetables to get you started with the Mediterranean diet. This could be as simple as making a variety of vegetables and proteins that can be used in recipes for the week. Whole grains such as quinoa, millet, and oat-groats are great alternatives to refined grains. To add flavor and nutrients to meals, healthy fats like olive and sesame need to be used in the meal preparation. Finally, seasonings, including garlic, oregano, basil, and turmeric, are all good additions to meals and will help reduce the need for added sugar or salt!

Is the Mediterranean diet expensive to follow?

The Mediterranean diet is affordable and easy to prepare. Many staple foods are found in local grocery stores or farmers' markets. But, it can be more expensive to shop for organic products or high-quality protein, as well as special items such extra virgin olive oils. You should set a budget and plan your meals accordingly. Additionally, using leftovers from previous meals and bulk-freezing food items like fish and grains will help save money over time.

Statistics

Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)

External Links

How To

How to Plan a Week of Delicious and Nutritious Mediterranean Meals?

Mediterranean eating is a good way to improve your overall health, and quality of living. This healthy eating plan is rich in nutrients and emphasizes whole grains, legumes fresh fruits and vegetables, as well as healthy fats. These eating habits can lead to many benefits including better blood lipids and glucose control, reduced chance of depression and certain types cancers, improved cognitive function, weight management and better cardiac health.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

For a week filled with delicious, healthy meals that fall within the Mediterranean diet guidelines, you will need to focus on specific ingredients. This could include protein, fish, poultry or eggs, as well as healthy fats like olive oil nuts and avocadoes. You may also want to consider vegetables in prepared vegetables salads dips spreads soups or vegetables, starches like potatoes, legumes, old grains, and others. ; fruits for desserts snacks smoothies, etc. Seasonings herbs and sauces, as well as optional dairy yogurt cheese or kefir. You can mix up the flavors throughout the week to ensure adequate nutrient intake and flavor balance. This is an important element of a Mediterranean-style lifestyle. Combining the meal in combination with regular exercise will result in even greater short-term gains and long-term benefits on your overall health and body composition.